Smoky Bean Dip Recipe

Category Beans
Yield 1 servings

Ingredients
1 can Garbanzo beans
1 4-oz can chopped green
Chilies
1/4 cup Bottled no-fat barbecue
Sauce (I used Healthy Choice
Ickory)
1 tsp Ground cumin
1 tsp Minced garlic
Preparation
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food
processor or blender. Cover and chill at least one day. Makes 2 cups.

From Woman's Day 12/93 issue. From: lynda@decide.com (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV

Smoky Bean Dip Recipe - Beans


Home