| Ingredients |
1 each Beans (cooked Great Northern
Beans, garbonzo, what-
Ever you like)
1 each Corn
1 each Tomatoes (I like stewed)
1 each Garlic, cayenne pepper, and
Other spices, to taste
|
|
| Preparation |
Just mix all of these ingredients together, adjusting the amounts (using
more beans, corn, spices, etc., to taste). Heat & eat!
:) ~Enjoy~
Source: improvised
Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest [Volume
16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á |
|
