Mirabour's Bean Soup Recipe
| Category |
Beans |
| Yield |
1 servings |
|
| Preparation |
1 grated carrot
1/2 cup chopped bell pepper (any color)
1/2 cup chopped onion
Place these in a small bowl and top with 4 oz. beer
(or water or vegetable stock). Cook in microwave ~4
minutes, until they begin to soften.
Meanwhile, in a 4-qt. pot, place:
1 can fatfree (vegetarian) refried beans
8 oz. beer (can substitute water or vegetable stock)
1 1/2 cups water or vegetable stock
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon oregano
1/4 - 1/2 teaspoon garlic powder
1 tablespoon chopped cilantro
1/4 teaspoon black pepper
Start over high heat. Stir until beans "dissolve."
Then add 1/2 can pinto beans. Mash the remaining
beans and add.
Then add:
3/4 cup frozen spinach
3/4 cup frozen corn
1 lime, peel removed, cut into small chunks
1/2 cup prepared salsa (picante sauce) (I used Arriba
brand) the microwaved vegetables, above
Reduce to medium heat and simmer 20 - 30 minutes until
thickened. (Add water if necessary to thin.)
Top with any combination of the following:
Fatfree cheese
Fatfree yogurt
Crushed baked tortilla chips
Chopped cilantro
Chopped green onions
Posted by PNO Coordinator to
the Fatfree Digest [Volume 13 Issue 29] Dec. 29, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á |
|
|
|
Mirabour's Bean Soup Recipe - Beans
|
