| Ingredients |
1 cup Skim milk
1 Ripe banana
1/2 cup Fat free yogourt (fresh or
Frozen)
OPTIONAL
Flavorings (vanilla,
Chocolate syrup)
Protein powder or
Nutritional yeast for extra
Pep
|
|
| Preparation |
Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.
Source: Original Recipe
Posted by "Donna Sullivan" to the Fatfree
Digest [Volume 15 Issue 10] Feb. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á |
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