| Ingredients |
3/4 cup Water
1 Onion, finely chopped
1 cup Diced celery
1 Green pepper, diced
1/2 cup Diced carrot
1 2 Garlic cloves, minced
2 1/2 tsp Curry powder
1/2 tsp Ground cumin
1 tbsp Soy sauce
3 cup Cooked white beans
|
|
| Preparation |
Place water in saucepan and add all the vegetables and the garlic. Cook,
stirring occasionally, for 15 minutes. Stir in the spices and soy sauce,
mix well. Remove from heat. Add beans, mix well. Place mixture in food
processor and process briefly unitl chopped but not pureed. Chill.
Posted by Timo to the Fatfree Digest [Volume 14 Issue
27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á |
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