| Ingredients |
1 each Text Recipe
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| Preparation |
A Cuban friend gave me this recipe and I adapted it to
a pressure cooker (I also removed all references to
olive oil).
2 cups black beans 5 cups water
Put cleaned, washed beans in a 4 to 6 qt. pressure
cooker. Boil beans for 2 minutes; turn heat off,
cover beans and let sit for 1 hours.
Add the following ingredients:
1 or 2 bell peppers, chopped l large onion, chopped
4 cloves garlic, minced 1/2 tsp pepper salt or to
taste 1 tsp oregano 1 bay leaf 2 tbsp sugar
Cook at 15 lbs pressure for 25 to 30 min. Open
cooker when the indicator has dropped down.
Remove about 1/2 to 1 cup of the beans and mash;
return to pot and add the following ingredients:
2 tbsp vinegar 2 tbsp red wine (cooking wine ok)
Bring to a boil and simmer for about 20 min.
Serve over white rice.
Posted by "Gloria E. McCrary"
to Fatfree Digest [Volume 13 Issue 16] Dec. 16, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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