| Ingredients |
1 1/8 cup Water/milk
3 tbsp Fruit concentrate
1 1/2 tbsp Maple syrup/honey
1/3 To 3/4 tsp salt
1 1/2 To 3 Tbs vital gluten (opt.)
3/4 cup 12 grain flour
2 1/4 cup Whole wheat flour
1 1/2 tsp Yeast
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| Preparation |
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden
Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros.
Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres -
800-433-3998
Posted by "Rob Ryerson" . Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV, a Meal-Master utility by Rodney Grantham. |
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